Yogurt, plain, low fat, 12 grams protein per 8 ounce
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (8 fl oz)
Container (8 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Container (4 oz)
Amount Per Serving
Calories: 71.19
Calories from Fat
% Daily Value
*
Total Fat: 1.75g
%
Saturated Fat: 1.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.48g
Cholesterol: 6.78mg
%
Sodium: 79.1mg
%
Potassium: 264.42mg
%
Total Carbohydrate: 7.96g
%
Fiber: 0g
%
Sugar: 7.96g
Protein: 5.93g
Alcohol: 0g
Vitamin A: 1.15%
Vitamin C: 1.51%
Calcium: 20.68%
Iron: 0.5%
Vitamin D: 0%
Vitamin E: 0.17%
Vitamin K: 0.28%
Thiamin: 3.31%
Riboflavin: 14.22%
Niacin: 0.64%
Vitamin B6: 2.77%
Folate: 3.11%
Vitamin B12: 10.55%
Magnesium: 4.8%
Zinc: 6.7%
Selenium: 5.33%
Copper: 0.73%
Manganese: 0.23%
Pantothenic acid: 6.68%
Phosphorus: 16.27%
