Yogurt, plain, low fat, 12 grams protein per 8 ounce

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Container (8 oz) Container (4 oz)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 154.35	Calories from Fat
% Daily Value^*

Total Fat: 3.8g	%

Saturated Fat: 2.45g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.11g

Monounsaturated Fat: 1.04g

Cholesterol: 14.7mg	%

Sodium: 171.5mg	%

Potassium: 573.3mg	%

Total Carbohydrate: 17.25g	%

Fiber: 0g	%

Sugar: 17.25g

Protein: 12.86g

Alcohol: 0g
Vitamin A: 2.5%	Vitamin C: 3.27%

Calcium: 44.84%	Iron: 1.09%

Vitamin D: 0%	Vitamin E: 0.37%

Vitamin K: 0.61%	Thiamin: 7.19%

Riboflavin: 30.84%	Niacin: 1.4%

Vitamin B6: 6%	Folate: 6.74%

Vitamin B12: 22.87%	Magnesium: 10.41%

Zinc: 14.54%	Selenium: 11.55%

Copper: 1.59%	Manganese: 0.49%

Pantothenic acid: 14.48%	Phosphorus: 35.28%