Yogurt, plain, low fat, 12 grams protein per 8 ounce
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (8 fl oz)
Container (8 oz)
Container (4 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 63
Calories from Fat
% Daily Value
*
Total Fat: 1.55g
%
Saturated Fat: 1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.43g
Cholesterol: 6mg
%
Sodium: 70mg
%
Potassium: 234mg
%
Total Carbohydrate: 7.04g
%
Fiber: 0g
%
Sugar: 7.04g
Protein: 5.25g
Alcohol: 0g
Vitamin A: 1.02%
Vitamin C: 1.33%
Calcium: 18.3%
Iron: 0.44%
Vitamin D: 0%
Vitamin E: 0.15%
Vitamin K: 0.25%
Thiamin: 2.93%
Riboflavin: 12.59%
Niacin: 0.57%
Vitamin B6: 2.45%
Folate: 2.75%
Vitamin B12: 9.33%
Magnesium: 4.25%
Zinc: 5.93%
Selenium: 4.71%
Copper: 0.65%
Manganese: 0.2%
Pantothenic acid: 5.91%
Phosphorus: 14.4%
