Soup, pea, split with ham, canned, prepared with equal volume water

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup (8 fl oz)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 460.5	Calories from Fat
% Daily Value^*

Total Fat: 10.68g	%

Saturated Fat: 4.3g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.54g

Monounsaturated Fat: 4.36g

Cholesterol: 18.42mg	%

Sodium: 2443.72mg	%

Potassium: 970.12mg	%

Total Carbohydrate: 67.85g	%

Fiber: 5.53g	%

Sugar: 0g

Protein: 25.05g

Alcohol: 0g
Vitamin A: 21.61%	Vitamin C: 6.14%

Calcium: 5.53%	Iron: 30.7%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 23.74%

Riboflavin: 10.84%	Niacin: 17.9%

Vitamin B6: 8.29%	Folate: 1.54%

Vitamin B12: 10.23%	Magnesium: 29.17%

Zinc: 21.29%	Selenium: 0%

Copper: 44.82%	Manganese: 81.36%

Pantothenic acid: 6.14%	Phosphorus: 51.58%