Soup, pea, split with ham, canned, prepared with equal volume water
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (8 fl oz)
Can (11.5 oz), prepared
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 75
Calories from Fat
% Daily Value
*
Total Fat: 1.74g
%
Saturated Fat: 0.7g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.25g
Monounsaturated Fat: 0.71g
Cholesterol: 3mg
%
Sodium: 398mg
%
Potassium: 158mg
%
Total Carbohydrate: 11.05g
%
Fiber: 0.9g
%
Sugar: 0g
Protein: 4.08g
Alcohol: 0g
Vitamin A: 3.52%
Vitamin C: 1%
Calcium: 0.9%
Iron: 5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.87%
Riboflavin: 1.76%
Niacin: 2.92%
Vitamin B6: 1.35%
Folate: 0.25%
Vitamin B12: 1.67%
Magnesium: 4.75%
Zinc: 3.47%
Selenium: 0%
Copper: 7.3%
Manganese: 13.25%
Pantothenic acid: 1%
Phosphorus: 8.4%
