Soup, pea, split with ham, canned, prepared with equal volume water

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Can (11.5 oz), prepared

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 189.75	Calories from Fat
% Daily Value^*

Total Fat: 4.4g	%

Saturated Fat: 1.77g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.63g

Monounsaturated Fat: 1.8g

Cholesterol: 7.59mg	%

Sodium: 1006.94mg	%

Potassium: 399.74mg	%

Total Carbohydrate: 27.96g	%

Fiber: 2.28g	%

Sugar: 0g

Protein: 10.32g

Alcohol: 0g
Vitamin A: 8.91%	Vitamin C: 2.53%

Calcium: 2.28%	Iron: 12.65%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 9.78%

Riboflavin: 4.46%	Niacin: 7.37%

Vitamin B6: 3.42%	Folate: 0.63%

Vitamin B12: 4.22%	Magnesium: 12.02%

Zinc: 8.77%	Selenium: 0%

Copper: 18.47%	Manganese: 33.52%

Pantothenic acid: 2.53%	Phosphorus: 21.25%