Soup, black bean, canned, prepared with equal volume water
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can (11 oz), prepared
Amount Per Serving
Calories: 276
Calories from Fat
% Daily Value
*
Total Fat: 3.96g
%
Saturated Fat: 1.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.23g
Monounsaturated Fat: 1.44g
Cholesterol: 0mg
%
Sodium: 2922mg
%
Potassium: 750mg
%
Total Carbohydrate: 46.26g
%
Fiber: 20.4g
%
Sugar: 7.44g
Protein: 14.52g
Alcohol: 0g
Vitamin A: 26.64%
Vitamin C: 1%
Calcium: 11.4%
Iron: 25%
Vitamin D: 0%
Vitamin E: 5.37%
Vitamin K: 6.75%
Thiamin: 8.4%
Riboflavin: 7.06%
Niacin: 6.15%
Vitamin B6: 10.5%
Folate: 49.5%
Vitamin B12: 0%
Magnesium: 25.5%
Zinc: 22%
Selenium: 0%
Copper: 46.5%
Manganese: 75%
Pantothenic acid: 4.8%
Phosphorus: 22.8%
