Soup, black bean, canned, prepared with equal volume water

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Can (11 oz), prepared

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 113.62	Calories from Fat
% Daily Value^*

Total Fat: 1.63g	%

Saturated Fat: 0.42g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.51g

Monounsaturated Fat: 0.59g

Cholesterol: 0mg	%

Sodium: 1202.89mg	%

Potassium: 308.75mg	%

Total Carbohydrate: 19.04g	%

Fiber: 8.4g	%

Sugar: 3.06g

Protein: 5.98g

Alcohol: 0g
Vitamin A: 10.97%	Vitamin C: 0.41%

Calcium: 4.69%	Iron: 10.29%

Vitamin D: 0%	Vitamin E: 2.21%

Vitamin K: 2.78%	Thiamin: 3.46%

Riboflavin: 2.91%	Niacin: 2.53%

Vitamin B6: 4.32%	Folate: 20.38%

Vitamin B12: 0%	Magnesium: 10.5%

Zinc: 9.06%	Selenium: 0%

Copper: 19.14%	Manganese: 30.88%

Pantothenic acid: 1.98%	Phosphorus: 9.39%