Soup, black bean, canned, prepared with equal volume water
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Can (11 oz), prepared
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 46
Calories from Fat
% Daily Value
*
Total Fat: 0.66g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.24g
Cholesterol: 0mg
%
Sodium: 487mg
%
Potassium: 125mg
%
Total Carbohydrate: 7.71g
%
Fiber: 3.4g
%
Sugar: 1.24g
Protein: 2.42g
Alcohol: 0g
Vitamin A: 4.44%
Vitamin C: 0.17%
Calcium: 1.9%
Iron: 4.17%
Vitamin D: 0%
Vitamin E: 0.9%
Vitamin K: 1.13%
Thiamin: 1.4%
Riboflavin: 1.18%
Niacin: 1.03%
Vitamin B6: 1.75%
Folate: 8.25%
Vitamin B12: 0%
Magnesium: 4.25%
Zinc: 3.67%
Selenium: 0%
Copper: 7.75%
Manganese: 12.5%
Pantothenic acid: 0.8%
Phosphorus: 3.8%
