Soup, oyster stew, canned, condensed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (8 fl oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can (10.5 oz)
Amount Per Serving
Calories: 143.04
Calories from Fat
% Daily Value
*
Total Fat: 9.33g
%
Saturated Fat: 6.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.39g
Monounsaturated Fat: 2.21g
Cholesterol: 32.78mg
%
Sodium: 2384mg
%
Potassium: 119.2mg
%
Total Carbohydrate: 9.89g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.13g
Alcohol: 0g
Vitamin A: 3.46%
Vitamin C: 12.91%
Calcium: 5.36%
Iron: 13.24%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.38%
Riboflavin: 5.08%
Niacin: 2.83%
Vitamin B6: 1.49%
Folate: 1.49%
Vitamin B12: 88.9%
Magnesium: 2.98%
Zinc: 166.88%
Selenium: 28.95%
Copper: 193.7%
Manganese: 44.7%
Pantothenic acid: 2.98%
Phosphorus: 11.62%
