Ostrich, ground, cooked, pan-broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Patty
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving ( 3 oz )
Amount Per Serving
Calories: 148.75
Calories from Fat
% Daily Value
*
Total Fat: 6.01g
%
Saturated Fat: 1.52g
%
Trans
Fat: 0.2g
Polyunsaturated Fat: 0.63g
Monounsaturated Fat: 1.83g
Cholesterol: 70.55mg
%
Sodium: 68mg
%
Potassium: 274.55mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.23g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.68%
Iron: 16.2%
Vitamin D: 0%
Vitamin E: 1.01%
Vitamin K: 3.72%
Thiamin: 12.07%
Riboflavin: 13.4%
Niacin: 27.87%
Vitamin B6: 21.29%
Folate: 2.98%
Vitamin B12: 81.32%
Magnesium: 4.89%
Zinc: 24.54%
Selenium: 40.68%
Copper: 5.78%
Manganese: 0.72%
Pantothenic acid: 10.29%
Phosphorus: 19.04%
