Ostrich, ground, cooked, pan-broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Serving ( 3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Patty
Amount Per Serving
Calories: 162.75
Calories from Fat
% Daily Value
*
Total Fat: 6.58g
%
Saturated Fat: 1.67g
%
Trans
Fat: 0.22g
Polyunsaturated Fat: 0.69g
Monounsaturated Fat: 2.01g
Cholesterol: 77.19mg
%
Sodium: 74.4mg
%
Potassium: 300.39mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 24.32g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.74%
Iron: 17.72%
Vitamin D: 0%
Vitamin E: 1.11%
Vitamin K: 4.07%
Thiamin: 13.21%
Riboflavin: 14.66%
Niacin: 30.49%
Vitamin B6: 23.3%
Folate: 3.26%
Vitamin B12: 88.97%
Magnesium: 5.35%
Zinc: 26.85%
Selenium: 44.51%
Copper: 6.32%
Manganese: 0.79%
Pantothenic acid: 11.25%
Phosphorus: 20.83%
