Ostrich, ground, cooked, pan-broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Patty
Serving ( 3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 175
Calories from Fat
% Daily Value
*
Total Fat: 7.07g
%
Saturated Fat: 1.79g
%
Trans
Fat: 0.23g
Polyunsaturated Fat: 0.74g
Monounsaturated Fat: 2.16g
Cholesterol: 83mg
%
Sodium: 80mg
%
Potassium: 323mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.15g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.8%
Iron: 19.06%
Vitamin D: 0%
Vitamin E: 1.19%
Vitamin K: 4.38%
Thiamin: 14.2%
Riboflavin: 15.76%
Niacin: 32.79%
Vitamin B6: 25.05%
Folate: 3.5%
Vitamin B12: 95.67%
Magnesium: 5.75%
Zinc: 28.87%
Selenium: 47.86%
Copper: 6.8%
Manganese: 0.85%
Pantothenic acid: 12.1%
Phosphorus: 22.4%
