Cheese, cream
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Cubic inch
Package, small (3 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Tbsp, whipped
Amount Per Serving
Calories: 34.9
Calories from Fat
% Daily Value
*
Total Fat: 3.49g
%
Saturated Fat: 2.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.98g
Cholesterol: 11mg
%
Sodium: 29.6mg
%
Potassium: 11.9mg
%
Total Carbohydrate: 0.27g
%
Fiber: 0g
%
Sugar: 0.02g
Protein: 0.76g
Alcohol: 0g
Vitamin A: 2.69%
Vitamin C: 0%
Calcium: 0.8%
Iron: 0.67%
Vitamin D: 0%
Vitamin E: 0.15%
Vitamin K: 0.36%
Thiamin: 0.11%
Riboflavin: 1.16%
Niacin: 0.05%
Vitamin B6: 0.24%
Folate: 0.33%
Vitamin B12: 0.7%
Magnesium: 0.15%
Zinc: 0.36%
Selenium: 0.34%
Copper: 0.08%
Manganese: 0.02%
Pantothenic acid: 0.27%
Phosphorus: 1.04%
