Turkey, young tom, meat only, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 346.08
Calories from Fat
% Daily Value
*
Total Fat: 9.64g
%
Saturated Fat: 3.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.78g
Monounsaturated Fat: 2.02g
Cholesterol: 158.62mg
%
Sodium: 152.44mg
%
Potassium: 620.06mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 60.48g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 5.15%
Iron: 20.37%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.34%
Riboflavin: 22.78%
Niacin: 54.23%
Vitamin B6: 48.41%
Folate: 4.12%
Vitamin B12: 13.05%
Magnesium: 13.39%
Zinc: 43.53%
Selenium: 108.3%
Copper: 9.79%
Manganese: 2.06%
Pantothenic acid: 19.94%
Phosphorus: 44.08%
