Turkey, young tom, meat only, cooked, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, chopped or diced Unit (yield from 1 lb ready-to

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 168	Calories from Fat
% Daily Value^*

Total Fat: 4.68g	%

Saturated Fat: 1.54g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.35g

Monounsaturated Fat: 0.98g

Cholesterol: 77mg	%

Sodium: 74mg	%

Potassium: 301mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 29.36g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 2.5%	Iron: 9.89%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 4.53%

Riboflavin: 11.06%	Niacin: 26.33%

Vitamin B6: 23.5%	Folate: 2%

Vitamin B12: 6.33%	Magnesium: 6.5%

Zinc: 21.13%	Selenium: 52.57%

Copper: 4.75%	Manganese: 1%

Pantothenic acid: 9.68%	Phosphorus: 21.4%