Turkey, young tom, meat only, cooked, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Unit (yield from 1 lb ready-to

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 235.2	Calories from Fat
% Daily Value^*

Total Fat: 6.55g	%

Saturated Fat: 2.16g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.89g

Monounsaturated Fat: 1.37g

Cholesterol: 107.8mg	%

Sodium: 103.6mg	%

Potassium: 421.4mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 41.1g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 3.5%	Iron: 13.84%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 6.35%

Riboflavin: 15.48%	Niacin: 36.86%

Vitamin B6: 32.9%	Folate: 2.8%

Vitamin B12: 8.87%	Magnesium: 9.1%

Zinc: 29.59%	Selenium: 73.6%

Copper: 6.65%	Manganese: 1.4%

Pantothenic acid: 13.55%	Phosphorus: 29.96%