Turkey, young tom, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 520.52
Calories from Fat
% Daily Value
*
Total Fat: 25.11g
%
Saturated Fat: 7.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 6.22g
Monounsaturated Fat: 9.06g
Cholesterol: 243.36mg
%
Sodium: 229.84mg
%
Potassium: 915.98mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 69.12g
Alcohol: 0g
Vitamin A: 0.47%
Vitamin C: 0%
Calcium: 5.07%
Iron: 24.04%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 15.77%
Riboflavin: 30.22%
Niacin: 72.59%
Vitamin B6: 69.29%
Folate: 6.76%
Vitamin B12: 22.53%
Magnesium: 18.59%
Zinc: 51.38%
Selenium: 118.3%
Copper: 16.06%
Manganese: 2.87%
Pantothenic acid: 27.21%
Phosphorus: 60.84%
