Turkey, young tom, meat and skin, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Unit (yield from 1 lb ready-to Turkey, bone removed

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 154	Calories from Fat
% Daily Value^*

Total Fat: 7.43g	%

Saturated Fat: 2.1g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.84g

Monounsaturated Fat: 2.68g

Cholesterol: 72mg	%

Sodium: 68mg	%

Potassium: 271mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 20.45g

Alcohol: 0g
Vitamin A: 0.14%	Vitamin C: 0%

Calcium: 1.5%	Iron: 7.11%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 4.67%

Riboflavin: 8.94%	Niacin: 21.48%

Vitamin B6: 20.5%	Folate: 2%

Vitamin B12: 6.67%	Magnesium: 5.5%

Zinc: 15.2%	Selenium: 35%

Copper: 4.75%	Manganese: 0.85%

Pantothenic acid: 8.05%	Phosphorus: 18%