Turkey, young tom, meat and skin and giblets and neck, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 513.42
Calories from Fat
% Daily Value
*
Total Fat: 22.73g
%
Saturated Fat: 6.66g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.83g
Monounsaturated Fat: 7.38g
Cholesterol: 247.68mg
%
Sodium: 185.76mg
%
Potassium: 712.08mg
%
Total Carbohydrate: 0.26g
%
Fiber: 0g
%
Sugar: 0g
Protein: 72.16g
Alcohol: 0g
Vitamin A: 14.71%
Vitamin C: 0.43%
Calcium: 6.71%
Iron: 28.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.49%
Riboflavin: 32.02%
Niacin: 61.39%
Vitamin B6: 52.89%
Folate: 12.9%
Vitamin B12: 54.61%
Magnesium: 15.48%
Zinc: 55.73%
Selenium: 121.26%
Copper: 13.55%
Manganese: 3.35%
Pantothenic acid: 25.08%
Phosphorus: 51.86%
