Turkey, young tom, meat and skin and giblets and neck, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 199
Calories from Fat
% Daily Value
*
Total Fat: 8.81g
%
Saturated Fat: 2.58g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.26g
Monounsaturated Fat: 2.86g
Cholesterol: 96mg
%
Sodium: 72mg
%
Potassium: 276mg
%
Total Carbohydrate: 0.1g
%
Fiber: 0g
%
Sugar: 0g
Protein: 27.97g
Alcohol: 0g
Vitamin A: 5.7%
Vitamin C: 0.17%
Calcium: 2.6%
Iron: 11.11%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.07%
Riboflavin: 12.41%
Niacin: 23.8%
Vitamin B6: 20.5%
Folate: 5%
Vitamin B12: 21.17%
Magnesium: 6%
Zinc: 21.6%
Selenium: 47%
Copper: 5.25%
Manganese: 1.3%
Pantothenic acid: 9.72%
Phosphorus: 20.1%
