Turkey, fryer-roasters, dark meat, meat only, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 150.96
Calories from Fat
% Daily Value
*
Total Fat: 3.63g
%
Saturated Fat: 1.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.09g
Monounsaturated Fat: 0.83g
Cholesterol: 110.16mg
%
Sodium: 93.84mg
%
Potassium: 331.84mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 27.83g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.77%
Iron: 12.54%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.44%
Riboflavin: 16%
Niacin: 20.11%
Vitamin B6: 25.16%
Folate: 3.74%
Vitamin B12: 9.29%
Magnesium: 7.48%
Zinc: 24.12%
Selenium: 55.57%
Copper: 11.02%
Manganese: 1.63%
Pantothenic acid: 15.95%
Phosphorus: 23.26%
