Turkey, fryer-roasters, dark meat, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 111
Calories from Fat
% Daily Value
*
Total Fat: 2.67g
%
Saturated Fat: 0.9g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.8g
Monounsaturated Fat: 0.61g
Cholesterol: 81mg
%
Sodium: 69mg
%
Potassium: 244mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.46g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.3%
Iron: 9.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.27%
Riboflavin: 11.76%
Niacin: 14.79%
Vitamin B6: 18.5%
Folate: 2.75%
Vitamin B12: 6.83%
Magnesium: 5.5%
Zinc: 17.73%
Selenium: 40.86%
Copper: 8.1%
Manganese: 1.2%
Pantothenic acid: 11.73%
Phosphorus: 17.1%
