Turkey, fryer-roasters, light meat, meat only, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 146.88
Calories from Fat
% Daily Value
*
Total Fat: 0.67g
%
Saturated Fat: 0.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.18g
Monounsaturated Fat: 0.12g
Cholesterol: 89.76mg
%
Sodium: 70.72mg
%
Potassium: 375.36mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 32.88g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.36%
Iron: 9.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.54%
Riboflavin: 9.52%
Niacin: 39.11%
Vitamin B6: 38.76%
Folate: 2.72%
Vitamin B12: 10.43%
Magnesium: 8.84%
Zinc: 12.6%
Selenium: 47.41%
Copper: 8.02%
Manganese: 1.36%
Pantothenic acid: 9.59%
Phosphorus: 26.66%
