Turkey, all classes, light meat, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 286.2
Calories from Fat
% Daily Value
*
Total Fat: 13.25g
%
Saturated Fat: 3.6g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.11g
Monounsaturated Fat: 5.06g
Cholesterol: 117mg
%
Sodium: 106.2mg
%
Potassium: 487.8mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 38.95g
Alcohol: 0g
Vitamin A: 0.22%
Vitamin C: 0%
Calcium: 2.34%
Iron: 12.1%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.72%
Riboflavin: 12.18%
Niacin: 46.23%
Vitamin B6: 43.2%
Folate: 3.15%
Vitamin B12: 12.6%
Magnesium: 10.8%
Zinc: 18.84%
Selenium: 57.6%
Copper: 6.75%
Manganese: 1.62%
Pantothenic acid: 11.07%
Phosphorus: 33.12%
