Turkey, all classes, light meat, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 159
Calories from Fat
% Daily Value
*
Total Fat: 7.36g
%
Saturated Fat: 2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.73g
Monounsaturated Fat: 2.81g
Cholesterol: 65mg
%
Sodium: 59mg
%
Potassium: 271mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.64g
Alcohol: 0g
Vitamin A: 0.12%
Vitamin C: 0%
Calcium: 1.3%
Iron: 6.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.73%
Riboflavin: 6.76%
Niacin: 25.69%
Vitamin B6: 24%
Folate: 1.75%
Vitamin B12: 7%
Magnesium: 6%
Zinc: 10.47%
Selenium: 32%
Copper: 3.75%
Manganese: 0.9%
Pantothenic acid: 6.15%
Phosphorus: 18.4%
