Turkey, all classes, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 531.2
Calories from Fat
% Daily Value
*
Total Fat: 26.63g
%
Saturated Fat: 7.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 6.57g
Monounsaturated Fat: 9.63g
Cholesterol: 225.76mg
%
Sodium: 215.8mg
%
Potassium: 883.12mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 67.79g
Alcohol: 0g
Vitamin A: 0.4%
Vitamin C: 0%
Calcium: 4.98%
Iron: 26.38%
Vitamin D: 0%
Vitamin E: 5.78%
Vitamin K: 12.87%
Thiamin: 14.17%
Riboflavin: 30.27%
Niacin: 67.81%
Vitamin B6: 68.06%
Folate: 6.64%
Vitamin B12: 22.13%
Magnesium: 18.26%
Zinc: 48.69%
Selenium: 115.73%
Copper: 17.1%
Manganese: 3.32%
Pantothenic acid: 26.79%
Phosphorus: 59.1%
