Turkey, all classes, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 160
Calories from Fat
% Daily Value
*
Total Fat: 8.02g
%
Saturated Fat: 2.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.98g
Monounsaturated Fat: 2.9g
Cholesterol: 68mg
%
Sodium: 65mg
%
Potassium: 266mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.42g
Alcohol: 0g
Vitamin A: 0.12%
Vitamin C: 0%
Calcium: 1.5%
Iron: 7.94%
Vitamin D: 0%
Vitamin E: 1.74%
Vitamin K: 3.88%
Thiamin: 4.27%
Riboflavin: 9.12%
Niacin: 20.43%
Vitamin B6: 20.5%
Folate: 2%
Vitamin B12: 6.67%
Magnesium: 5.5%
Zinc: 14.67%
Selenium: 34.86%
Copper: 5.15%
Manganese: 1%
Pantothenic acid: 8.07%
Phosphorus: 17.8%
