Pheasant, breast, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Breast, bone and skin removed
Amount Per Serving
Calories: 242.06
Calories from Fat
% Daily Value
*
Total Fat: 5.92g
%
Saturated Fat: 2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1.89g
Cholesterol: 105.56mg
%
Sodium: 60.06mg
%
Potassium: 440.44mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 44.35g
Alcohol: 0g
Vitamin A: 5.35%
Vitamin C: 18.2%
Calcium: 0.55%
Iron: 7.99%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.83%
Riboflavin: 12.74%
Niacin: 77.84%
Vitamin B6: 67.34%
Folate: 1.82%
Vitamin B12: 25.48%
Magnesium: 9.56%
Zinc: 7.64%
Selenium: 43.42%
Copper: 4.19%
Manganese: 1.37%
Pantothenic acid: 17.47%
Phosphorus: 36.4%
