Pheasant, breast, meat only, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-eat pheasant)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Breast, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 224.77
Calories from Fat
% Daily Value
*
Total Fat: 5.49g
%
Saturated Fat: 1.86g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.93g
Monounsaturated Fat: 1.76g
Cholesterol: 98.02mg
%
Sodium: 55.77mg
%
Potassium: 408.98mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 41.19g
Alcohol: 0g
Vitamin A: 4.97%
Vitamin C: 16.9%
Calcium: 0.51%
Iron: 7.42%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.13%
Riboflavin: 11.83%
Niacin: 72.28%
Vitamin B6: 62.53%
Folate: 1.69%
Vitamin B12: 23.66%
Magnesium: 8.87%
Zinc: 7.1%
Selenium: 40.32%
Copper: 3.89%
Manganese: 1.27%
Pantothenic acid: 16.22%
Phosphorus: 33.8%
