Pheasant, breast, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Breast, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 133
Calories from Fat
% Daily Value
*
Total Fat: 3.25g
%
Saturated Fat: 1.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.55g
Monounsaturated Fat: 1.04g
Cholesterol: 58mg
%
Sodium: 33mg
%
Potassium: 242mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 24.37g
Alcohol: 0g
Vitamin A: 2.94%
Vitamin C: 10%
Calcium: 0.3%
Iron: 4.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.4%
Riboflavin: 7%
Niacin: 42.77%
Vitamin B6: 37%
Folate: 1%
Vitamin B12: 14%
Magnesium: 5.25%
Zinc: 4.2%
Selenium: 23.86%
Copper: 2.3%
Manganese: 0.75%
Pantothenic acid: 9.6%
Phosphorus: 20%
