Duck, wild, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook duck)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Duck
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 504.29
Calories from Fat
% Daily Value
*
Total Fat: 36.33g
%
Saturated Fat: 12.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.83g
Monounsaturated Fat: 16.25g
Cholesterol: 191.2mg
%
Sodium: 133.84mg
%
Potassium: 595.11mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 41.63g
Alcohol: 0g
Vitamin A: 4.21%
Vitamin C: 20.71%
Calcium: 1.2%
Iron: 55.24%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 55.93%
Riboflavin: 37.82%
Niacin: 39.64%
Vitamin B6: 63.34%
Folate: 12.55%
Vitamin B12: 25.89%
Magnesium: 11.95%
Zinc: 12.27%
Selenium: 43.7%
Copper: 37.28%
Manganese: 2.27%
Pantothenic acid: 16.75%
Phosphorus: 40.15%
