Duck, wild, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Duck
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 211
Calories from Fat
% Daily Value
*
Total Fat: 15.2g
%
Saturated Fat: 5.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.02g
Monounsaturated Fat: 6.8g
Cholesterol: 80mg
%
Sodium: 56mg
%
Potassium: 249mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.42g
Alcohol: 0g
Vitamin A: 1.76%
Vitamin C: 8.67%
Calcium: 0.5%
Iron: 23.11%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 23.4%
Riboflavin: 15.82%
Niacin: 16.59%
Vitamin B6: 26.5%
Folate: 5.25%
Vitamin B12: 10.83%
Magnesium: 5%
Zinc: 5.13%
Selenium: 18.29%
Copper: 15.6%
Manganese: 0.95%
Pantothenic acid: 7.01%
Phosphorus: 16.8%
