Duck, domesticated, meat and skin, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook duck)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Duck
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 583.01
Calories from Fat
% Daily Value
*
Total Fat: 49.05g
%
Saturated Fat: 16.73g
%
Trans
Fat: 0g
Polyunsaturated Fat: 6.31g
Monounsaturated Fat: 22.32g
Cholesterol: 145.32mg
%
Sodium: 102.07mg
%
Potassium: 352.92mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 32.85g
Alcohol: 0g
Vitamin A: 7.27%
Vitamin C: 0%
Calcium: 1.9%
Iron: 25.95%
Vitamin D: 0%
Vitamin E: 6.02%
Vitamin K: 11.03%
Thiamin: 20.07%
Riboflavin: 27.37%
Niacin: 41.74%
Vitamin B6: 15.57%
Folate: 2.6%
Vitamin B12: 8.65%
Magnesium: 6.92%
Zinc: 21.45%
Selenium: 49.43%
Copper: 19.64%
Manganese: 1.64%
Pantothenic acid: 19%
Phosphorus: 26.99%
