Duck, domesticated, meat and skin, cooked, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Unit (yield from 1 lb ready-to Duck

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 471.8	Calories from Fat
% Daily Value^*

Total Fat: 39.69g	%

Saturated Fat: 13.54g	%

Trans Fat: 0g

Polyunsaturated Fat: 5.11g

Monounsaturated Fat: 18.06g

Cholesterol: 117.6mg	%

Sodium: 82.6mg	%

Potassium: 285.6mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 26.59g

Alcohol: 0g
Vitamin A: 5.88%	Vitamin C: 0%

Calcium: 1.54%	Iron: 21%

Vitamin D: 0%	Vitamin E: 4.88%

Vitamin K: 8.93%	Thiamin: 16.24%

Riboflavin: 22.15%	Niacin: 33.78%

Vitamin B6: 12.6%	Folate: 2.1%

Vitamin B12: 7%	Magnesium: 5.6%

Zinc: 17.36%	Selenium: 40%

Copper: 15.89%	Manganese: 1.33%

Pantothenic acid: 15.37%	Phosphorus: 21.84%