Chicken, capons, meat and skin, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to cook capon)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Capon, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 448.84
Calories from Fat
% Daily Value
*
Total Fat: 22.83g
%
Saturated Fat: 6.39g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.94g
Monounsaturated Fat: 9.31g
Cholesterol: 168.56mg
%
Sodium: 96.04mg
%
Potassium: 499.8mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 56.76g
Alcohol: 0g
Vitamin A: 2.67%
Vitamin C: 0%
Calcium: 2.74%
Iron: 16.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.15%
Riboflavin: 19.6%
Niacin: 87.68%
Vitamin B6: 42.14%
Folate: 2.94%
Vitamin B12: 10.78%
Magnesium: 11.76%
Zinc: 22.74%
Selenium: 60.48%
Copper: 6.76%
Manganese: 2.06%
Pantothenic acid: 21.64%
Phosphorus: 48.22%
