Chicken, capons, meat and skin, cooked, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Capon, bone removed Unit (yield from 1 lb ready-to

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 229	Calories from Fat
% Daily Value^*

Total Fat: 11.65g	%

Saturated Fat: 3.26g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.52g

Monounsaturated Fat: 4.75g

Cholesterol: 86mg	%

Sodium: 49mg	%

Potassium: 255mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 28.96g

Alcohol: 0g
Vitamin A: 1.36%	Vitamin C: 0%

Calcium: 1.4%	Iron: 8.28%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 4.67%

Riboflavin: 10%	Niacin: 44.74%

Vitamin B6: 21.5%	Folate: 1.5%

Vitamin B12: 5.5%	Magnesium: 6%

Zinc: 11.6%	Selenium: 30.86%

Copper: 3.45%	Manganese: 1.05%

Pantothenic acid: 11.04%	Phosphorus: 24.6%