Chicken, capons, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to cook capon)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Capon, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 694.98
Calories from Fat
% Daily Value
*
Total Fat: 50.7g
%
Saturated Fat: 14.7g
%
Trans
Fat: 0g
Polyunsaturated Fat: 10.75g
Monounsaturated Fat: 21.71g
Cholesterol: 222.75mg
%
Sodium: 133.65mg
%
Potassium: 644.49mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 55.75g
Alcohol: 0g
Vitamin A: 7.66%
Vitamin C: 8.42%
Calcium: 3.27%
Iron: 17.99%
Vitamin D: 0%
Vitamin E: 4.73%
Vitamin K: 8.91%
Thiamin: 12.67%
Riboflavin: 22.19%
Niacin: 108%
Vitamin B6: 53.46%
Folate: 4.46%
Vitamin B12: 16.83%
Magnesium: 15.59%
Zinc: 23.17%
Selenium: 61.95%
Copper: 7.43%
Manganese: 2.97%
Pantothenic acid: 28.66%
Phosphorus: 54.35%
