Chicken, capons, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Capon, bone removed
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 234
Calories from Fat
% Daily Value
*
Total Fat: 17.07g
%
Saturated Fat: 4.95g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.62g
Monounsaturated Fat: 7.31g
Cholesterol: 75mg
%
Sodium: 45mg
%
Potassium: 217mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.77g
Alcohol: 0g
Vitamin A: 2.58%
Vitamin C: 2.83%
Calcium: 1.1%
Iron: 6.06%
Vitamin D: 0%
Vitamin E: 1.59%
Vitamin K: 3%
Thiamin: 4.27%
Riboflavin: 7.47%
Niacin: 36.37%
Vitamin B6: 18%
Folate: 1.5%
Vitamin B12: 5.67%
Magnesium: 5.25%
Zinc: 7.8%
Selenium: 20.86%
Copper: 2.5%
Manganese: 1%
Pantothenic acid: 9.65%
Phosphorus: 18.3%
