Chicken, stewing, light meat, meat only, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Chicken, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 121.93
Calories from Fat
% Daily Value
*
Total Fat: 3.75g
%
Saturated Fat: 0.86g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.93g
Monounsaturated Fat: 1.11g
Cholesterol: 41.83mg
%
Sodium: 47.17mg
%
Potassium: 232.29mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.56g
Alcohol: 0g
Vitamin A: 1.25%
Vitamin C: 2.67%
Calcium: 0.98%
Iron: 4.55%
Vitamin D: 0%
Vitamin E: 1.02%
Vitamin K: 2.67%
Thiamin: 7.83%
Riboflavin: 6.44%
Niacin: 44.12%
Vitamin B6: 25.37%
Folate: 0.89%
Vitamin B12: 5.93%
Magnesium: 5.79%
Zinc: 3.56%
Selenium: 22.63%
Copper: 2.98%
Manganese: 0.8%
Pantothenic acid: 7.89%
Phosphorus: 20.56%
