Chicken, stewing, light meat, meat only, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Unit (yield from 1 lb ready-to Chicken, bone and skin removed

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 137	Calories from Fat
% Daily Value^*

Total Fat: 4.21g	%

Saturated Fat: 0.97g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.04g

Monounsaturated Fat: 1.25g

Cholesterol: 47mg	%

Sodium: 53mg	%

Potassium: 261mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 23.1g

Alcohol: 0g
Vitamin A: 1.4%	Vitamin C: 3%

Calcium: 1.1%	Iron: 5.11%

Vitamin D: 0%	Vitamin E: 1.14%

Vitamin K: 3%	Thiamin: 8.8%

Riboflavin: 7.24%	Niacin: 49.58%

Vitamin B6: 28.5%	Folate: 1%

Vitamin B12: 6.67%	Magnesium: 6.5%

Zinc: 4%	Selenium: 25.43%

Copper: 3.35%	Manganese: 0.9%

Pantothenic acid: 8.87%	Phosphorus: 23.1%