Chicken, roasting, dark meat, meat only, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 167.32
Calories from Fat
% Daily Value
*
Total Fat: 8.23g
%
Saturated Fat: 2.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.88g
Monounsaturated Fat: 3.11g
Cholesterol: 70.5mg
%
Sodium: 89.3mg
%
Potassium: 210.56mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.86g
Alcohol: 0g
Vitamin A: 1.02%
Vitamin C: 0%
Calcium: 1.03%
Iron: 6.95%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.95%
Riboflavin: 10.62%
Niacin: 26.96%
Vitamin B6: 14.57%
Folate: 1.65%
Vitamin B12: 4.23%
Magnesium: 4.7%
Zinc: 13.35%
Selenium: 26.32%
Copper: 3.29%
Manganese: 0.89%
Pantothenic acid: 9.64%
Phosphorus: 16.07%
