Chicken, roasting, dark meat, meat only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped or diced
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 178
Calories from Fat
% Daily Value
*
Total Fat: 8.75g
%
Saturated Fat: 2.43g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3.31g
Cholesterol: 75mg
%
Sodium: 95mg
%
Potassium: 224mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.25g
Alcohol: 0g
Vitamin A: 1.08%
Vitamin C: 0%
Calcium: 1.1%
Iron: 7.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.2%
Riboflavin: 11.29%
Niacin: 28.68%
Vitamin B6: 15.5%
Folate: 1.75%
Vitamin B12: 4.5%
Magnesium: 5%
Zinc: 14.2%
Selenium: 28%
Copper: 3.5%
Manganese: 0.95%
Pantothenic acid: 10.26%
Phosphorus: 17.1%
