Chicken, roasting, dark meat, meat only, cooked, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Unit (yield from 1 lb ready-to

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 249.2	Calories from Fat
% Daily Value^*

Total Fat: 12.25g	%

Saturated Fat: 3.4g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.8g

Monounsaturated Fat: 4.63g

Cholesterol: 105mg	%

Sodium: 133mg	%

Potassium: 313.6mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 32.55g

Alcohol: 0g
Vitamin A: 1.51%	Vitamin C: 0%

Calcium: 1.54%	Iron: 10.34%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 5.88%

Riboflavin: 15.81%	Niacin: 40.15%

Vitamin B6: 21.7%	Folate: 2.45%

Vitamin B12: 6.3%	Magnesium: 7%

Zinc: 19.88%	Selenium: 39.2%

Copper: 4.9%	Manganese: 1.33%

Pantothenic acid: 14.36%	Phosphorus: 23.94%