Chicken, roasting, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Chicken, bone and skin removed
Amount Per Serving
Calories: 529.47
Calories from Fat
% Daily Value
*
Total Fat: 12.88g
%
Saturated Fat: 3.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.2g
Monounsaturated Fat: 3.96g
Cholesterol: 310.05mg
%
Sodium: 357.75mg
%
Potassium: 1135.26mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 96.97g
Alcohol: 0g
Vitamin A: 4.29%
Vitamin C: 0%
Calcium: 4.77%
Iron: 27.3%
Vitamin D: 0%
Vitamin E: 5.22%
Vitamin K: 14.31%
Thiamin: 21.94%
Riboflavin: 37.6%
Niacin: 187.82%
Vitamin B6: 100.17%
Folate: 8.35%
Vitamin B12: 28.62%
Magnesium: 27.43%
Zinc: 37.84%
Selenium: 115.16%
Copper: 11.93%
Manganese: 4.29%
Pantothenic acid: 49.23%
Phosphorus: 94.45%
