Chicken, roasting, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Chicken, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 111
Calories from Fat
% Daily Value
*
Total Fat: 2.7g
%
Saturated Fat: 0.67g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.67g
Monounsaturated Fat: 0.83g
Cholesterol: 65mg
%
Sodium: 75mg
%
Potassium: 238mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.33g
Alcohol: 0g
Vitamin A: 0.9%
Vitamin C: 0%
Calcium: 1%
Iron: 5.72%
Vitamin D: 0%
Vitamin E: 1.09%
Vitamin K: 3%
Thiamin: 4.6%
Riboflavin: 7.88%
Niacin: 39.38%
Vitamin B6: 21%
Folate: 1.75%
Vitamin B12: 6%
Magnesium: 5.75%
Zinc: 7.93%
Selenium: 24.14%
Copper: 2.5%
Manganese: 0.9%
Pantothenic acid: 10.32%
Phosphorus: 19.8%
