Chicken, roasting, meat only, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Chicken, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 231.99
Calories from Fat
% Daily Value
*
Total Fat: 5.64g
%
Saturated Fat: 1.4g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.4g
Monounsaturated Fat: 1.73g
Cholesterol: 135.85mg
%
Sodium: 156.75mg
%
Potassium: 497.42mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 42.49g
Alcohol: 0g
Vitamin A: 1.88%
Vitamin C: 0%
Calcium: 2.09%
Iron: 11.96%
Vitamin D: 0%
Vitamin E: 2.29%
Vitamin K: 6.27%
Thiamin: 9.61%
Riboflavin: 16.47%
Niacin: 82.29%
Vitamin B6: 43.89%
Folate: 3.66%
Vitamin B12: 12.54%
Magnesium: 12.02%
Zinc: 16.58%
Selenium: 50.46%
Copper: 5.23%
Manganese: 1.88%
Pantothenic acid: 21.57%
Phosphorus: 41.38%
