Chicken, broilers or fryers, leg, meat only, cooked, stewed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Leg, bone and skin removed
Amount Per Serving
Calories: 186.85
Calories from Fat
% Daily Value
*
Total Fat: 8.14g
%
Saturated Fat: 2.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.9g
Monounsaturated Fat: 2.96g
Cholesterol: 89.89mg
%
Sodium: 78.78mg
%
Potassium: 191.9mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.52g
Alcohol: 0g
Vitamin A: 1.21%
Vitamin C: 0%
Calcium: 1.11%
Iron: 7.86%
Vitamin D: 0%
Vitamin E: 1.36%
Vitamin K: 4.55%
Thiamin: 3.97%
Riboflavin: 12.83%
Niacin: 24.23%
Vitamin B6: 10.61%
Folate: 2.02%
Vitamin B12: 3.87%
Magnesium: 5.3%
Zinc: 18.72%
Selenium: 38.24%
Copper: 3.89%
Manganese: 0.96%
Pantothenic acid: 9.22%
Phosphorus: 15.05%
