Chicken, broilers or fryers, leg, meat only, cooked, stewed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
Leg, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped or diced
Amount Per Serving
Calories: 296
Calories from Fat
% Daily Value
*
Total Fat: 12.9g
%
Saturated Fat: 3.52g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.01g
Monounsaturated Fat: 4.69g
Cholesterol: 142.4mg
%
Sodium: 124.8mg
%
Potassium: 304mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 42.02g
Alcohol: 0g
Vitamin A: 1.92%
Vitamin C: 0%
Calcium: 1.76%
Iron: 12.44%
Vitamin D: 0%
Vitamin E: 2.15%
Vitamin K: 7.2%
Thiamin: 6.29%
Riboflavin: 20.33%
Niacin: 38.38%
Vitamin B6: 16.8%
Folate: 3.2%
Vitamin B12: 6.13%
Magnesium: 8.4%
Zinc: 29.65%
Selenium: 60.57%
Copper: 6.16%
Manganese: 1.52%
Pantothenic acid: 14.61%
Phosphorus: 23.84%
