Chicken, broilers or fryers, leg, meat only, cooked, stewed
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Leg, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 111
Calories from Fat
% Daily Value
*
Total Fat: 4.84g
%
Saturated Fat: 1.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.13g
Monounsaturated Fat: 1.76g
Cholesterol: 53.4mg
%
Sodium: 46.8mg
%
Potassium: 114mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 15.76g
Alcohol: 0g
Vitamin A: 0.72%
Vitamin C: 0%
Calcium: 0.66%
Iron: 4.67%
Vitamin D: 0%
Vitamin E: 0.81%
Vitamin K: 2.7%
Thiamin: 2.36%
Riboflavin: 7.62%
Niacin: 14.39%
Vitamin B6: 6.3%
Folate: 1.2%
Vitamin B12: 2.3%
Magnesium: 3.15%
Zinc: 11.12%
Selenium: 22.71%
Copper: 2.31%
Manganese: 0.57%
Pantothenic acid: 5.48%
Phosphorus: 8.94%
